10 Assertiveness GUIDED MEDITATIONS

Prepare For Your Assertiveness With These 10 Short Meditations 

Experience:

• Take time for your own interests (6 min)
• Resolve conflicts (6 min)
• Overcome perfectionism (6 min)
• Communicate kindly (6 min)
• Deal with stress at work (11 min)
• Cope with a chaotic situation (6 min)
• Create more time (6 min)
• Listen to your body (6 min)
• Accept and love yourself (6 min)
• Increase your self-esteem (10 min)

Includes:

• 10 meditations from 5 to 10 min 

👉🏼 Looking to develop proactive assertiveness, speaking up, and breakthrough communication skills for the women in your company or employee resource groups? We have you covered:

Communicate kindly (6 min)

Deal with stress at work (11 min)

Cope with a chaotic situation (6 min)

Create more time (6 min)

Listen to your body (6 min)

Accept and love yourself (6 min)

Increase your self esteem (10 min)