15 Ways You Can Confidently Speak Up In Any Meeting Even If You Don't Know What To Say

The 5 X 3 Confident Meetings Formula so that you are never silent in meetings again.

Here's what to do:

• Download your PDF guide and workbook below.
• Watch the videos.
• Email me at [email protected] to share your meeting breakthroughs! I can't wait to hear your stories.

Here's what's included here:

• Downloadable eGuide
• Downloadable Workbook
• What to say in meetings.
• How to easily insert yourself in meeting conversations.
• How to deal with your fears.
• How to speak up in male-dominated meetings.
• Infographic.

INTRODUCTION - 7 Tips to Get Yourself To Speak and Be Heard in Meetings (19 min)

What you will learn in this training:

• Understand why it is important for you to speak in meetings.
• Find out 7 ways to express yourself with ease in meetings.

Here are the training segments:

• 00:00 Why you need to speak more in meetings.
• 06:15 Notify your intent to the meeting host in advance.
• 07:11 Be visible to others in the room.
• 08:57 Speak first or early on.
• 11:22 Don’t wait for silence to speak, give yourself permission to interrupt.
• 14:02 Speak a little louder when starting to speak.
• 14:17 Speak with your body when starting to speak.
• 14:48 Rewind the conversation to make a comment if needed.
• 17:21 Summary

PART 1 - What To Say In Meetings When You Don't Know What To Say (The 5X3 Confident Meeting Formula) (38 min)

What you will learn in this training:

• Find out the 15 ways to confidently speak up In meetings even if you don’t know what to say.
• Never be silent in meetings again.
• Learn the 5 X 3 Confident Meeting Formula.

Here are the training segments:

• 0:00 Introduction
• 8:35 Introducing the 5 X 3 Confident Meeting Formula
• 10:26 Speak Up In Meetings Strategy 1
• 13:12 Speak Up In Meetings Strategy 2
• 16:44 Speak Up In Meetings Strategy 3
• 22:40 Speak Up In Meetings Strategy 4
• 26:32 How To Insert Yourself In Meeting Conversations
• 30:39 What If You're Introverted, Don't Have Something To Say, Or Fear Being Disrespectful?
• 34:40 The Speak Up In Meetings Challenge

PART 2 - 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings (16 min) 

What you will learn in this training:

• Identify the 5 myths that hold you back from speaking up in meetings.
• Make the mindset shifts to reduce your fears in meetings.
• Overcome the number 1 challenge when it comes to speak up in meetings.

Here are the training segments:

• 02:04 One secret that got myself to become very visible in meetings.
• 03:39 5 myths that hold you back from speaking up in meetings.
• 3:50 Myth 1 - I don't have anything valuable to say.
• 5:30 Myth 2 - I’m new and don’t feel confident in my knowledge.
• 6:47 Myth 3 - I’m more junior and I should always defer to those who have more experience or are older.
• 8:15 Myth 4 - It’s not humble or modest.
• 10:48 Myth 5 - I might say something stupid and they will judge me.
• 12:20 #1 challenge for speaking up in meetings and how to overcome it.

PART 3 - 10 FAQ About Meetings and How To Win (23 min)

What you will learn in this training:

• Get the answers to the top 10 FAQ about participating in meetings.

Here are the training segments:

• 01:31 How not speaking up can kill your promotion.
• 04:52 Top 10 FAQ on speaking up in meetings.
• 05:18 FAQ 1 - How do I get over my fear of speaking up in meetings?
• 7:47 FAQ 2 - How can I improve my speaking skills in meetings? 9:21 FAQ 3 - How to speak in a meeting with confidence and authority?
• 10:33 FAQ 4 - What do you say in a meeting when you have nothing to say?
• 11:29 FAQ 5 - When to speak up and when to hold back from speaking up in a meeting?
• 13:25 FAQ 6 - What are the skills for participating in meetings?
• 14:19 FAQ 7 - How to contribute effectively in meetings?
• 15:26 FAQ 8 - How to speak up in Zoom or other virtual meetings?
• 17:05 FAQ 9 - What do you say in meetings when you hate meetings?
• 17:52 FAQ 10 - How do you talk confidently in a meeting?
• 18:30 FAQ Bonus - How can I sound smart in meetings?
• 18:54 FAQ Bonus - What are the rules to keep in mind in a meeting?
• 19:49 How to win speaking up.

BONUS - 5 Tips For Women To Be Heard In Male-Dominated Meetings (10 min)

What you will learn in this training:

• Learn how to get men to listen to what you have to say in male-dominated meetings.

Here are the training segments:

• 3:04 Build one-on-one connections before the meeting.
• 3:52 Ask questions to lead the way.
• 5:21 Build on what others say instead of opposing them.
• 6:23 Rephrase and complement.
• 7:17 Restate the problem before sharing the solution.

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